Whether you get one every once in a while or every single day, you know how frustrating it can be to try to function with a headache. Headaches are more than just a nuisance. According to the WHO (World Health Organization), headache disorders are among the top 10 most disabling conditions worldwide, and they affect more than half of the global population. More importantly they are affecting YOU! A migraine is so much more than just a headache, it is a neurological disorder that affects the senses, body, and mind. The pain of a migraine is not limited to the head – it often extends to the sinuses, ears, teeth, neck, and more. Sensitivity to light and sound, nausea or vomiting, mood change and those are just a few of the more than 40 symptoms of a migraine.
As a person living with migraine, every aspect of your life can be impacted. Migraine attacks can last for days, hindering your ability to succeed at work, spend time with your family, attend important events and even miss out on social gatherings and vacations. Dealing with the chronic pain of migraine is a challenge...is an understatement. Those challenges are magnified when stress is one of your migraine triggers. Stress can cause a migraine, chronic pain of migraines creates more stress - and so the cycle continues. The constant stress of worrying when and if a migraine attack will occur drastically reduces one’s quality of life.
If you are on migraine prescriptions, I probably don't have to tell you about the range of side effects that can occur from dizziness, confusion, slowed thinking, diarrhea and hair loss! Reducing your migraine episodes and symptoms in a natural way may allow you to reduce the amount of prescription medication needed to manage your migraines or eliminate it all together.
Our Holistic Migraine Program gives you tools to manage migraines in a natural way addressing your physical, mental an emotional wellbeing. Biofeedback has been proven to help those who suffer with migraine reduce the frequency, duration, and intensity of migraine episodes allowing you to take back your life!
Take steps to manage your stress, pain and migraine today!
Pain Management
Chronic pain and chronic illness affects your quality of life, putting a strain on your relationships, productivity, and your emotional health. We work with you to manage and reduce pain in a holistic way taking the whole person into account - physical, mental, and emotional.
Chronic pain and chronic illness is overwhelming and often doesn't take the weekend off or skip holidays! Lifestyle habits, thought patterns, and stress have a major impact on pain - the good news - you have control over these!
Lets discuss one aspect of how pain affects your physical body. Pain increases your stress, stress triggers the fight-or-flight response in your body which then releases the stress hormone cortisol. When your cortisol levels are high over a long period of time, your adrenal glands start to get depleted. This raises prolactin levels, increasing the body’s sensitivity to pain, such as backaches and muscle aches. Excessive cortisol also hypersensitizes the brain to pain, such that even the slightest twinge can excite the nerves of the brain, causing headaches.
The body is built to heal itself. It is equipped with natural self-repair mechanisms that are under the control of our minds. If you think about it, even a medical doctor can not heal the body but can only assist the body in healing itself. If you break a bone the doctor can line up the bone, provide a cast to support proper healing, but the body heals the break. The body, however, can not heal when it is stressed and not receiving what it needs to heal itself.
Just as pain and illness affect every aspect of your life, healing needs to happen on every level. Physically you need the proper nutrition, hydration, vitamins, and minerals. Breathing and stress reduction balance hormones and bring oxygen to your blood, brain, and cells. Meditation and inner work help remove the blocks and trauma on an emotional and spiritual level that are prohibiting your healing. It may be hard to believe but though our conscious mind genuinely wants to stop suffering, parts of the unconscious mind does not want the illness to go away, and those unconscious parts interfere with healing. Clearing these unconscious blocks is a necessary part of the healing process. We can not physically heal what we have not emotionally released.
Let us support and guide you through a process of discovery, lifestyle adjustments, and goal-setting strategies that educate, empower, and give you accountability for your wellbeing as we create a personalized pain management plan. Experience the transformation and live the life you have imagined!
Stress Management Coaching
Stress is clinically proven to cause physical harm to your body. If you want to reduce stress in your path to feeling better, Stress Management Coaching may be right for you.
Reducing stress is the key to wellness! Learn how to better manager your thoughts, moods, and energy. Your thoughts and moods have a profound effect on your body, energy level and performance. Chronic stress can impair your immune system leading to all types of dis-ease. Understanding the stress response and learning to quickly identify your physical and mental reactions is the first step in controlling your stress. Stress Management Coaching can help you identify triggers and create a personalized stress reduction plan. Your coaching plan will teach you how to most effectively calm your brain and body creating long-term changes.
With the assistance of the QUEX ED Quantum Biofeedback system, we are able to painlessly and non-invasively observe reactions to common stressors and work to balance the body's reactions. Biofeedback has been scientifically proven to assist in migraine management, chronic pain management, stress reduction and muscle re-education. Most people find the biofeedback experience relaxing, soothing and beneficial.
Some effects of biofeedback may include:
• Ability to relax more quickly
• Deeper state of relaxation during sleep
• Easier to fall asleep and stay asleep
Bioenergetic Coaching
We are only limited by our mind!
The only true limits that exist are in our mind! Each individual constructs their unique reality based upon their experiences, beliefs, and perceptions. Our beliefs are formed between birth and age 7 from what we were told, what we observed and how we interpreted it. We all have the ability to create the life and reality that we truly desire. Let us guide you in the creation of your best life, by empowering you to take control of the physical processes of the body, the patterns of the subconscious mind, and the emotions driving your behaviors allowing you to access an untapped infinite source of energy, strength and focus.
We teach you this by getting to the root cause of the blockages and limiting beliefs that have kept you stuck where you are. By increasing your awareness and providing you the tools needed you will be able to create and continue to realize your best life!
If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.
~ Nikola Tesla
Quantum Biofeedback
What is Quantum Biofeedback?
Biofeedback differs from pharmaceutical and nutrients in that those work on biochemistry where Biofeedback works on biophysics. In science class we learned that everything is made up of atoms. Atoms contain a nucleus, protons, neutrons and electrons. There is a much greater amount of space in an atom than any solids. The protons, neutrons, and electrons are moving so fast that things, including people and animals, feel solid even though they are more space then solid. Since the particles are moving so quickly they create a vibration and that vibration creates an energetic frequency. The QUEX ED Biofeedback device detects the stressors in the energetic frequencies of the person or animal and supplies a balancing frequency for that stressor.
The QUEX ED System
The QUEX ED Cybernetic System is the most sophisticated instrument in the world of Stress Reduction today.
Much like a piano tuner, but instead of testing and tuning acoustic energy, the QUEX ED Quantum Biofeedback system tests over 12,000 frequencies representing, virus, bacteria, fungus, vitamins, minerals, hormones, amino acids, and enzymes. Like a piano tuner identifies an out of tune note, Quantum Biofeedback shows where we are not in "perfect harmony".
Combining applications of Biofeedback and many other Stress Management Programs, the technology provides you with the one of the best options in complementary care. By including the QUEX ED Biofeedback Technology and it’s multiple computerized Stress Reducing software programs, you can gain deep insight into your stressors and how to balance them.
The QUEX ED is designed to balance the manifestation of stress and/or electro-stress patterns within the individual at the most primal of physiological levels. The device works on the theory that stress disrupts the inherent electromagnetic frequencies at which the body’s cells, organs, etc. resonate and that by returning these frequencies to their natural state, the stress and any subsequent illness that occurred because of the disruption may be balanced. This information is listed by the QUEX ED in order of the highest reaction, and the stressors are analyzed in the course of a stress management session. Studies have shown that people who are over-stressed produce different patterns of brain waves than those who are not over-stressed. These studies revealed that reversal of that stress via techniques such as biofeedback, which employ the individual in controlling their return to stress-free living, can result in the abnormal patterns becoming normal. The QUEX ED communicates with an individual’s stress levels so that this information can be used to make one aware of stress patterns and retrain the physiological stress patterns. This consequently enables a decrease in those stress levels. The overall goal is to reduce stress, train the body to better manage stress, thus improving physical and emotional being.
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